If you’ve ever prepared for a meeting 5 times and decided to run it one more time, this is for you.

Everyone has a regulator in their minds.

It is the self-state responsible for Its job is to think of all the ways things can go wrong.

At its best, it catches what you would otherwise miss. It pressure-tests plans and keeps you responsible.

But the same machinery can turn on you.

When it is in overdrive, minor concerns become catastrophes, you fall into paralysis by analysis, and you constantly seek reassurance.

It can also affect us physically. People feel tension, experience digestive problems, and become restless.

But we can’t banish it.

Saying things like “You worry too much,” or “stop thinking about it,” leads to other issues.

Join us for a webinar about the regulator.

We’ll talk about what causes it, how to keep it balanced, and how to get the best out of it.

Hopefully we can help you get some sleep before your next important meeting.